Infectious diseases
As the COVID-19 pandemic has taught us, infectious diseases can be a serious threat to our health and wellbeing. There are steps you can take to protect yourself and your loved ones during a pandemic or infectious disease outbreak.
Respiratory Illnesses
Respiratory illnesses are infections that affect the lungs and airways, causing symptoms such as coughing, sneezing, congestion and difficulty breathing. These illnesses can range from mild colds to severe conditions like influenza (flu), COVID-19, pneumonia and respiratory syncytial virus (RSV). Understanding how to prevent respiratory illnesses is key to protecting yourself and those around you.
If a respiratory illness outbreak occurs, local public health departments will implement proactive prevention and response strategies to safeguard public health.
Common respiratory illnesses
- Common Cold – Caused by various viruses, leading to congestion, sore throat and mild fever.
- Influenza (Flu) – A highly contagious virus that can cause fever, body aches, fatigue and severe respiratory symptoms.
- COVID-19 – Caused by the SARS-CoV-2 virus, leading to symptoms that range from mild to severe, including fever, cough, loss of taste or smell and difficulty breathing.
- RSV (Respiratory Syncytial Virus) – Particularly dangerous for infants and older adults, causing severe respiratory distress in some cases.
- Pneumonia – An infection that inflames the lungs, leading to difficulty breathing, chest pain and persistent cough.
How Respiratory Illnesses Spread
Respiratory illnesses are primarily spread through:
- Airborne droplets – When an infected person coughs, sneezes or talks.
- Direct contact – Touching infected surfaces and then touching your face.
- Close personal contact – Such as hugging or shaking hands with someone who is sick.

Illness Prevention Tips
There are actions you can take to help protect yourself and others from health risks caused by respiratory viruses.

Get Vaccinated
- Annual flu and COVID-19 vaccines help prevent severe illness and hospitalization.
- Vaccinations for pneumonia and RSV are available for high-risk individuals.
- Public health departments will facilitate vaccine distribution and community outreach in the event of a respiratory illness outbreak

Wear Masks When Necessary
- During flu season or outbreaks, wearing a mask in crowded spaces can reduce transmission.
- High-risk individuals should consider mask-wearing in high-exposure settings.

Practice Good Hygiene
- Wash hands frequently with soap and water for at least 20 seconds.
- Use hand sanitizer with at least 60 percent alcohol when soap and water are not available.
- Avoid touching your face, especially your eyes, nose and mouth.

Maintain Respiratory Etiquette
- Cover your mouth and nose with a tissue or elbow when coughing or sneezing.
- Dispose of tissues properly and wash hands immediately after use.
- Keep a distance of at least six feet between yourself and people who are not part of your household.

Keep Your Environment Clean
- Disinfect frequently touched surfaces such as doorknobs, phones and countertops.
- Ensure good ventilation indoors by opening windows or using indoor air purifiers.

Stay Home When Sick
- Rest and recover at home to prevent spreading illness to others.
- Take antivirals as prescribed by your healthcare provider.
- You can return to normal activities if you’ve been fever-free without the use of medications AND symptoms are improving for at least 24 hours.

When to Seek Medical Care
Seek immediate medical help if you or a loved one experiences:
- Difficulty breathing
- Persistent chest pain or pressure
- Confusion or difficulty waking up
- Bluish lips or face
Note: Always call 911 for emergency assistance.
Foodborne Illness
Foodborne illnesses can strike at any time, but they become an even greater concern during emergencies such as power outages, natural disasters or disruptions to the food supply. Proper food handling and sanitation are critical to preventing the spread of illness, especially when normal routines are disrupted.
Foodborne illnesses can be prevented with proper planning and hygiene. By understanding the risks and taking proactive measures, individuals and communities can reduce the impact of food-related illnesses during emergencies. Stay informed, stay prepared and prioritize food safety to protect yourself and others.
Why food safety matters in an emergency
During disasters, access to safe food and clean water can be compromised. Contaminated food or improper storage can lead to serious foodborne illnesses, which can spread quickly in shelters, community centers and homes. Some key risks include:
- Power outages: Refrigerated and frozen food can spoil, increasing the risk of bacterial growth.
- Flooding: Contaminated water can make food unsafe to eat.
- Disrupted supply chains: Limited access to fresh food may lead people to consume expired or improperly stored food.

Preventing Foodborne Illness in Emergencies
Follow these steps to reduce your risk of foodborne illness during an emergency:
- Before an emergency:
- Keep an emergency food supply with non-perishable, ready-to-eat foods.
- Store bottled water and have a way to purify additional water if needed.
- Have a food thermometer and a cooler with ice packs for temporary cold storage.
- During an emergency:
- Keep refrigerator and freezer doors closed as much as possible. According to the USDA, an unopened refrigerator will keep food safely cold (at 40°F/4°C) for about 4 hours. An unopened full freezer will hold the temperature for approximately 48 hours (24 hours if it is half full).
- Discard perishable food left above 40°F (4°C) for more than 2 hours.
- Do not consume food that has come in contact with floodwater.
- After an emergency:
- Check food for spoilage and discard anything with an unusual odor, color or texture.
- Sanitize food preparation surfaces and utensils before use.

Spotlight: Norovirus and Emergency Situations
Norovirus is a highly contagious virus that causes vomiting and diarrhea. It spreads quickly in close quarters, making it a significant concern in emergency shelters and disaster-stricken communities.
How norovirus spreads
- Contaminated food or water
- Contact with infected individuals or contaminated surfaces
- Poor hand hygiene and improper sanitation
Prevention tips
- Handwashing: Wash hands with soap and water, especially before eating and after using the restroom.
- Proper food handling: Cook foods thoroughly and avoid raw or undercooked seafood.
- Surface disinfection: Clean and sanitize high-touch surfaces with a bleach-based solution.
- Isolation of sick individuals: If someone has symptoms, they should avoid preparing food for others for at least 48 hours after symptoms stop.

Vaccines
Vaccines are safe and effective. Being vaccinated protects you and those around you! That’s why it’s important to keep yourself and your family up-to-date.
Vaccines for adults
Metro health departments offer immunizations for children and adults, including travel and flu vaccines.
Vaccines for children
Both Kansas and Missouri require several vaccines for children in school, including measles, mumps, rubella, whooping cough, polio, and varicella (chickenpox). There are additional vaccines that public health officials recommend but are optional, including hepatitis A (required in Kansas), human papillomavirus, and influenza vaccinations.
During the busy back-to-school season, many local health departments (some located on or near RideKC routes) offer walk-in hours for immunizations while others offer appointments so parents and caregivers can bring in their children when it’s convenient for them. Jackson County Public Health and Wyandotte County Public Health also offer free transportation for clients to get to and from their appointments.
If a child does not have health insurance, or if their insurance does not cover vaccines, the Vaccines for Children (VFC) program offers vaccines at no cost to eligible children through health care providers enrolled in the program. Parents can find out more about the by contacting their healthcare provider or local health department.
Local health departments and vaccines
Local health departments also play a critical role in vaccine distribution during public health emergencies, ensuring communities have timely access to life-saving immunizations. Whether responding to disease outbreaks, natural disasters, or pandemics, they coordinate mass vaccination efforts to protect public health. These departments work closely with state and federal agencies to distribute vaccines efficiently, prioritize high-risk populations, and provide clear, accurate information to the public.

